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The 90-Day Reset™ · A strategic guide

At 50, after failed IVF, my doctor said "not much we can do."

This is the exact 90-day protocol I ran instead, with every lab number written down.

My sperm concentration went from 6.63 to 32.10 million/mL by my retest at about day 71. The full stack, the 2-phase diet, the training split and the trackers are all in one 66-page guide.

  • Real before/after lab reports
  • 66-page PDF, instant download
  • Written for men 40+
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Launch price (regular $87) · One-time payment · Secure checkout via Whop · Educational guide, not medical advice. Results are not guaranteed.

The 50 Protocol guide cover: The exact 90-day protocol one man ran at 50, by Ivan Dominis
66pages
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My story

86 million in 2018. 0.65 million in 2022. Then the verdict.

In 2018 my semen analysis showed 86.08 million sperm per mL. Four years later it was 0.65 million. In November 2023 it was 6.63 million, and 87% of what was there didn't move. The diagnosis had a long name: oligoasthenozoospermia.

"At your age, there's not much we can do."

If you're reading this, you've probably heard some version of that sentence. Your numbers might not look like mine. The feeling underneath them usually does.

The verdict

You hand over a sample. Someone hands you back a number and a shrug. Age, they say, only goes one way.

The failed IVF

We had five blastocysts and transferred four. Each time we waited for the beta result, and each time it was a no. Over time, that cycle of hope and disappointment took a heavy toll on my wife.

The shame

After seeing those results I felt like "less of a man." Then you're sent to the waiting room while your partner carries the rest. Nobody gives you anything to do.

I decided I wasn't going to sit in that waiting room. I wanted a plan with inputs I could control and a number that would tell me the truth. The 50 Protocol is that plan, written down so you can run it too.

The mechanism

The 90-Day Reset™: sperm isn't fixed tissue

Your body builds new sperm on a roughly 74 to 90 day cycle. A bad lab report shows the output of your last three months, not a life sentence.

So the real question isn't "can I reverse my age?" It's this: what happens if I control my inputs on purpose for one full cycle, then measure? There's no miracle compound and no secret clinic. You pull three levers every day for 90 days, then retest.

Day 0Stem cells divide
~Wk 3–6Meiosis
~Wk 7–10Shaping
~Day 74–90Mature, retest

Approximate, varies between men. Sources and details in Chapter 2 of the guide.

Lever 1

Supplementation

The exact three-part stack I took every day, with dosing notes, what each ingredient is for, and what to clear with your doctor first.

Lever 2

A 2-phase diet

A short keto phase, then a pro-metabolic phase structured like Anabology's Honey Diet, with sample weeks and shopping lists. Plus what I'd change today.

Lever 3

Cortisol-aware training

My 4-day split, 45 minutes per session, with a 12-week progression for men 40+. Each muscle group gets a full week to recover.

Supported by the lifestyle levers: sleep, heat, alcohol, quitting nicotine, a dopamine reset, mindset work and semen retention. Then you retest at day 90 and use a decision matrix to plan your next step with your doctor.

Real results, real reports

What my lab reports showed after about 71 days

These values are exactly as printed on my two reports. The scans are in the guide, with personal data covered.

32.10
from 6.63 M/mL
Concentration
44.99%
from 13%
Total motility
32.51%
from 2%
Progressive motility
Parameter17 Nov 2023
near-baseline (~day 10)		17 Jan 2024
retest (~day 71)
Concentration6.63 million/mL32.10 million/mL
Total motility13% (87% immotile)44.99%
Progressive motility2%32.51%
Lab's conclusionOligo­astheno­zoo­spermiaNormo­zoo­spermia
November 2023 semen analysis report, personal data covered Nov 2023 report (personal data covered) ↗ January 2024 semen analysis report, personal data covered Jan 2024 report (personal data covered) ↗
The honest fine print: I started around 7 November 2023, so the 17 November test was taken about 10 days in and mostly reflects the months before. The retest came at about day 71, not day 90. The two reports are from different labs, both using WHO 5th-edition reference values. This is one man's documented case, not a clinical trial, and your results may be different.
What's inside

A 90-day operating manual, not a book you read once

66 pages · 21 chapters · printable trackers

You read it through once, then work it week by week. Every chapter ends with something you actually do.

01

My story and the 90-Day Reset™

The full timeline from 86 million to 0.65 million and back, and why one 90-day cycle is the window that matters.

03

Omnimorphic Change (mindset)

How to become the man who keeps going while the results are still on their way, plus your Protocol Card.

04

Reading your semen analysis and your baseline

What each number means, how to prepare so your test is meaningful, and which hormone tests to ask your doctor about.

06

Lever 1: the supplement stack

Exactly what I took and the ingredients in it, dosing notes, and optional additions to discuss with your doctor.

07

Lever 2: the 2-phase diet

A 7-day keto plan and a pro-metabolic Honey Diet-style week, with shopping lists and an honest note on cortisol.

08

Lever 3: my 4-day training split

4 × 45 minutes a week: chest and biceps, calves and legs, back and abs, shoulders and triceps. 12 weeks of progression.

09

Lifestyle, nicotine and dopamine

Heat, sleep and alcohol, quitting nicotine using an Easy Way-style approach, and a dopamine reset informed by Dopamine Nation.

12

Running the 90 days

A weekly checklist, semen retention, the retest, and a decision matrix for planning your next step with your doctor.

15

Partner conversation scripts

What to say at the start, in the middle and on retest day, so this is something you do together.

17

Bonuses, FAQ, glossary and references

Annotated before/after lab reports, "what I'd do differently," about 40 references and six printable trackers.

Is this for you?

Who this is for, and who it isn't

This is for you if…

  • You're around 40 to 50+ and you've had a rough semen analysis, or a "not much we can do" conversation
  • You and your partner are going through IVF or IUI and you want to do your part alongside medical care
  • You want a structured plan with numbers and trackers, not more vague "eat clean" tips
  • You're willing to commit to 90 days and measure honestly

This is not for you if…

  • You want a diagnosis, a prescription or a guaranteed pregnancy
  • You plan to start supplements or a big diet change without checking with your doctor
  • You're looking for a quick fix you can run for two weeks
  • You have a known medical cause that needs treatment. Please start with your doctor.
Ivan Dominis with his wife and their baby son outdoors
My family. Everything this guide was really about.
About the author

Hi, I'm Ivan Dominis

I'm not a doctor. I'm a man who got a bad lab report at 50, refused to accept "not much we can do," and wrote down every input and every number.

My wife is fourteen years younger than me. After our failed IVF transfers, she went through a very hard time and needed care in hospital. Some time after she came home, in 2025, she became pregnant naturally.

Today I'm 52, and I have a healthy baby son.

I can't promise you the same outcome, and nobody honestly can. Male fertility has many causes, and a pregnancy depends on far more than one lab report. What I can give you is exactly what I did, so you can measure your own inputs against your own retest.

Ivan

The three of us in the hospital just after our son was born Father kissing his newborn son Baby smiling in a Love Daddy shirt Father and son together
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Launch price
The 50 Protocol: complete guide
$67$87
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  • 66-page PDF guide, instant download after purchase
  • The full supplement stack with dosing notes
  • 2-phase diet with sample weeks and shopping lists
  • 4-day, 45-minute training split with 12-week progression
  • Mindset, nicotine and dopamine chapters
  • Annotated before/after lab reports
  • Partner scripts, retest decision matrix and 6 printable trackers
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The launch price will go up to $87. Educational guide, not medical advice. Results are not guaranteed. See the Terms & Refund Policy.

FAQ

Questions men ask before they start

Will this make me fertile or get my partner pregnant?

No one can promise that, and I won't. This is one man's documented case and a structured lifestyle protocol. Male infertility has many causes, and some of them need medical treatment. Use the guide alongside your doctor, not instead of them.

How long does the protocol take?

It's built around one sperm-production cycle, about 90 days. My own retest came at about day 71, and the guide explains why it tells you to wait the full 90 days.

Can I do this while we're doing IVF or IUI?

You can run it alongside treatment if your clinic agrees. Tell them about every supplement and major diet or training change before you start. The guide includes a list of questions to take to your doctor.

Do I need the exact supplement brands you used?

No. The guide names what I used and breaks down the ingredients, so you and your doctor can decide what fits you. I have no affiliation with any brand mentioned and receive no commission.

I'm under 40 (or over 55). Is it still relevant?

The training and recovery advice is written for men 40+, but the principles of measuring a baseline, controlling your inputs for one cycle and retesting apply at any age. Adjust with your doctor.

What exactly do I get, and how?

A 66-page PDF you can download right after checkout through Whop, our secure checkout and delivery platform. It works on phone, tablet and computer, and you can print the trackers for personal use.

What's your refund policy?

Refunds are handled through Whop, under the policy on the Terms & Refund Policy page and at checkout. If anything goes wrong with your download, email me at idominis73@gmail.com and I'll sort it out.

Is this medical advice?

No. It's an educational guide written by someone who isn't a medical professional. Please read the disclaimer below.

Medical disclaimer: please read

The 50 Protocol is for educational and informational purposes only. It is not medical advice. It does not diagnose, treat, cure or prevent any disease or condition, including infertility, and it is not a substitute for care from a qualified physician, urologist or andrologist, or fertility specialist.

The lab numbers, timeline and outcome described on this page are the author's own documented case. Results are not guaranteed and will differ from person to person. Male infertility has many causes (genetic, hormonal, anatomical, infectious, medication-related and others), and some of them need medical treatment that no lifestyle change can replace.

Talk to your doctor before you start any supplement, diet or training program, especially if you take medication, have a medical condition, or are going through fertility treatment. Stop and get medical help if you notice side effects. Statements about dietary supplements have not been evaluated by the FDA, EMA or any other regulator. The author is not a medical professional. Brand names belong to their owners, and the author has no affiliation with Fairhaven Health or Dr. Nash Jocic.

Ninety days from now, you'll have a new number.

You can spend the time waiting, or you can spend it running a plan.

Get The 50 Protocol: $67

One-time payment · Instant PDF download · Secure checkout via Whop